Moving forward on terms that suit you

Your one-to-one bespoke training plan will be designed to achieve what you want to. The changes made to your diet, exercise and lifestyle will depend on your personal goals.

Fitness sessions can be flexible and time-efficient to fit around your busy lifestyle. They may range from the following:

Single one-hour session

One-hour session

Kick start Package

8 x one-hour sessions

Gold Package

12 x one-hour sessions

Platinum Package

16 x one-hour sessions

12-week fixed package

12 x two-hour sessions


Once your unique motivation levels and potential goal barriers have been considered, you’ll receive access to a personalised dashboard. You can keep track of activity statistics and goal-tracking on here, along with other things.

All of this prep work will end in a measurable bespoke fitness plan that you’ll stick to

What’s included in your training programme?

Your training will be tailored to your specific needs, based on your assessment results. Some of the exercises you could be doing include:

Core conditioning

Sport-specific fitness training

Strength training

HIIT training

Get in touch

Leave us a message

Currently based at

The Training Works 120 St Margarets Road, Twickenham, TW1 2AA, UK

07786 066 776

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