Your one-to-one bespoke training plan will be designed to achieve what you want to. The changes made to your diet, exercise and lifestyle will depend on your personal goals.
One-hour session
8 x one-hour sessions
12 x one-hour sessions
16 x one-hour sessions
12 x two-hour sessions
Once your unique motivation levels and potential goal barriers have been considered, you’ll receive access to a personalised dashboard. You can keep track of activity statistics and goal-tracking on here, along with other things.
All of this prep work will end in a measurable bespoke fitness plan that you’ll stick to
Your training will be tailored to your specific needs, based on your assessment results. Some of the exercises you could be doing include:
Leave us a message
Fill in the below contact details and tell us about your fitness goals. The Health Minister will be in touch shortly.