“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras, sports scientist Strength training is an essential part of
Every athlete or sports person knows how important physical fitness is to his/ her performance. It is an undisputed fact that better physical fitness leads
A lot of us join gyms to improve how we look. We are attracted to those pictures of toned, firm bodies and six-pack abs. In
“The clock is ticking. Are you becoming the person you want to be?”— Greg Plitt If you are a fitness enthusiast living in London, chances are,
Food Intolerance It is not rare that some individuals react to some particular types of foods. What even makes it even worse is that some
If you look online, here are some common healthy lifestyle search terms that you’ll find. “Easy workouts to make you skinny”; “How to make workouts
The title of this article has been one of the age-old questions in fitness. There are a lot of ridiculous misconceptions surrounding this. The idea
You share this planet with over seven billion other people, so it’s only natural that you’ll be built differently to everybody else. We all come
As a society, we’re spoilt for choice in almost every walk of life. This is particularly evident in the fitness industry. But too many options