Feed your body and mind
Learning about how your body works is one of the most exciting parts of every fitness journey, as is determining what you should feed it and trying new recipes. But the Health Minister understands that choosing a handful of mouth-watering dishes can be overwhelming. That’s why he’s put together some of his favourites for you.
Simple, satisfying, delicious.
Nutrition Essentials - E-book
This book is designed to be read in conjunction with our recipe books. It provides useful nutritional information on how to create meals that suit your body type. As not everyone has the same body type, our meal recipes...
21 Recipes on Real food to fuel your workout - E-book
Real food to fuel your workout is a comprehensive, shortened version of our 100 recipe cookbook, written by nutritionists and trainers with extensive experience...
100 Recipes on Real food to fuel your workout - E-book
Real food to fuel your workout is a comprehensive, varied recipe book, written by nutritionists and trainers with extensive experience in the industry.