If you are a fitness enthusiast living in London, chances are, you have already heard of the Health Minister in South West London. In case you haven’t, here’s why you should be paying attention.
You have probably seen the study that says, “About 73% of people who set fitness goals quit before achieving them”. Isn’t that crazy? We all know how vital health and fitness are to our wellbeing.
So, what could possibly cause so many people to give up on something that’s so important?
Experts say that there are 3 key factors that cause people to give up their fitness dreams – Unrealistic goals, Low levels of motivation and Lack of proper guidance.
I’m sure you know how it goes. You start the new year brimming with enthusiasm, with a picture in your head of a lean, healthy you. But then, life happens, and soon you fall off and find it too hard to get back on track.
Have you been in that situation before? If you have, don’t worry. You’re not alone. Across the world, millions of people go through this, year after year.
I’ve got some great news for you. There is a solution to this problem. You don’t have to give up on your dreams. You can get healthy and fit AND enjoy your fitness journey.
What you need is, to work with an expert personal trainer who not only understands your specific health needs, but also has the ability and knowledge to create programmes that can help you meet your fitness goals.
Meet Alex Kenchington, A.K.A The Health Minister in South West London
Alex is a CHEK and FMA – certified personal trainer and a former boxer. He has already helped hundreds of clients achieve their fitness goals.
What makes the Health Minister stand out in the crowded world of fitness training, is his depth of knowledge and his passion for helping his clients succeed in their fitness goals.
Alex has years of experience in the field of health and fitness and he genuinely cares about the health and fitness of his community.
With Alex, you don’t have to worry about being part of a “one-size-fits-all” programme.
He will work closely with you to create a programme that is guaranteed to get you the results you are looking for – provided you are ready to put in some effort, of course :). Think about it for a second. Isn’t it worth putting in a little work to achieve results that can transform your life?
Now that you have met the man, let’s look at what makes his programme such a big success.
The New You - Start Your Fitness Journey Here
“Well begun is half done” – Aristotle
Before you sign up for any fitness programme, it is usually a good idea to do a little background research to learn more about it – Who is your trainer and does he/ she have the knowledge and experience to help you achieve your goals? Picking the right trainer is key to your success.
Any personal trainer can give you a set of exercises to help you get fit. But a great personal trainer also acts as your accountability partner, motivating you to keep going when you feel like giving up.
Now, let’s look at what makes the Health Minister’s programmes so effective and why he has been able to help so many people in his community reach their fitness goals.
Here’s a brief break down of the Health Minister’s approach. This will help you get a better understanding of what makes him better than the others.
1. The Health Analyser
When you start working with the Health Minister in South West London, the first thing you go through is a thorough Health Analyser assessment.
Here are just some of the key areas that the Health Analyser assessment looks at:
Your Goals: Alex starts by working with you on your goals. Together, you will discover why your goals are important and if they are compelling enough to keep you motivated throughout your journey. This is a key step that will help you stay focussed on your goals.
Your Medical History: Understanding your medical and personal history will help Alex design a bespoke fitness programme that’s both safe and effective for your specific needs. This will also eliminate the possibility of injuries during the programme.
Lifestyle and Other Key Factors: Your lifestyle is an important contributor to your health and fitness. In today’s busy world, most of us are unable to give the right amount of focus to maintain a healthy lifestyle. It is quite common for people to develop unhealthy habits due to everyday pressures that they encounter.
Think about how many times you would have skipped breakfast in the past because you got late for office or gorged on junk food as part of a “working lunch” at office.
The Health Analyser covers everything from your sleeping patterns, eating patterns, stress levels and its causes, to your nutritional requirements and deficiencies to help craft a perfect solution to your problems.
Your Current State: This is one of the most important assessments. Alex looks at some of the factors that are key to your health such as your organ and hormonal health and your vital measurements. It helps him come up with a baseline of your overall health.
State of Recovery: Another important factor the health minister looks at is your state of recovery. According to ACE fitness governing body, recovery is one of the most important components of any fitness programme.
Recovery is the stage where your body repairs itself after an injury and adapts itself to the stresses it underwent during any physical activity. So, before you start any fitness programme or exercise it is vitally important to gauge if your body is ready to take the stresses associated with it. Ignoring recovery can lead to injuries and can hamper any progress you have made with the programme.
I am sure, by now, you can clearly see how different this programme is from the run-of-the-mill programmes that others offer you. I mean, how many times have you joined a neighbourhood gym, just to be sent straight to the next available treadmill or cross-trainer?
This thoroughness and dedication is what makes the Health Minister in South West London stand out. He genuinely wants you to achieve your goals and lead a healthier life.
2. Your Personalised Dashboard
“You can have results or excuses. You can’t have both.” – Bret Contreras
Once the Health Analyser is done, you will get your very own personalised dashboard that will help you keep track of your progress. Everything from your activity statistics to the progress you made towards your goal will all be available at your fingertips now. This will give you better control and motivation. You will no longer be wondering if you are making progress or have hit a plateau. With your dashboard you know exactly what’s working and what needs to change.
3. Bespoke Training Programme
“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
Now that all the pieces that make the foundations of a great programme are in place, its time for some real action!
Alex will use the information he collected to create a bespoke fitness programme for you that will help you achieve your goals in the most efficient manner.
Since it is tailor made to suit your unique physiology and lifestyle, you will find it easy to stick to it. In addition, your dashboard provides complete transparency and puts you in the driving seat.
These programmes are created to suit any fitness needs or goals that you may have, including core conditioning, strength training, HIIT training or improving sports-specific fitness.
The Health Minister’s programmes are flexible and efficient. That means you can pick ones that fit your busy schedules and lifestyle. So now there are no more excuses to not follow the path to achieving your dream body.
Maintaining Community Health - One Person at a Time
“The most important thing is to try and inspire people so that they can be great at whatever they want to do.” – Koby Bryant
The Health Minister has been actively involved in serving his local community by helping improve health and fitness levels for over nine years now. What makes him different from other personal trainers is his philosophy and approach to fitness.
Rather than just focusing on the body, and suggesting a list of exercises to improve your physique, Alex addresses all the aspects that help you stay healthy. He looks at your body and mind as part of the same system and addresses your overall state of health. He also keeps you motivated and acts as an accountability partner in your fitness journey.
Deciding to focus on your health and fitness is the best decision you can make today. The effort you put in will help you live your life to the fullest.
So, if you have been wanting to get fit and healthy, all you need to do is get in touch with the Health Minister in South West London and he will guide you to a healthy, happy, and fulfilling life.